Weigh In record (no journal entry) for 20 February 2013
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213.0 lb
Lost so far: 5.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1946 kcal
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Fat: 79.12g | Prot: 73.66g | Carb: 238.71g.
Breakfast: Fruity Rice Cereal, Lowfat 1% Milk. Lunch: Culinary Collection Sesame Chicken, White Meat Chicken Egg Rolls - 4 ct. Dinner: Lemon Pie, Ranch Salad Dressing, Classic Salad Mix, Chili. Snacks/Other: Cookies Ready To Bake - Bunny Shape, Finely Shredded Colby & Monterey Jack Cheese, Ground Sirloin, Ground Turkey Breast - Extra Lean, Taco Seasoning, Flour Tortillas (6 Inch Diameter), Trefoils. more...
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losing 0.3 lb a week
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