Weigh In record (no journal entry) for 20 February 2013
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162.2 lb
Lost so far: 8.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1038 kcal
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Fat: 40.68g | Prot: 53.02g | Carb: 92.31g.
Breakfast: Cream (Half & Half, Fat Free), Boiled Egg, Grapefruit (Pink and Red). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Coleslaw, Fried Shrimp (6 Each). Dinner: Cabernet Sauvignon Wine, 100% Whole Wheat Thin Sliced Bread, Chicken Noodle Soup (Prepared with Water, Dehydrated). more...
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losing 9.8 lb a week
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Margie clare's weight history
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