Weigh In record (no journal entry) for 20 February 2013
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154.2 lb
Lost so far: 0.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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2041 kcal
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Fat: 66.31g | Prot: 155.66g | Carb: 238.91g.
Breakfast: banana, bolthouse farms 100% carrot, 100% multigrain 45 calories sara lee, fiberwise, Old-Fashioned Oats, Frozen Blueberries, eggs, lucerne hazelnut sugar free coffee creamer, Almond Breeze Unsweetened Almond Milk, flaxseed, reduced fat creamy peanut butter great value. Lunch: hearts of romaine fresh express, balsamic and basil viniagrette, boneless skinless chicken breast walmart, greek non fat yogurt, gala apple. Dinner: italian four cheese blend lucerne, steamfresh broccoli, 93% lean ground beef, la mexicana mild salsa, pasta plus penne rigate, avocado. Snacks/Other: vanilla no sugar added light ice cream, orville redenbacher's gourmet popping corn, quest chocolate peanut butter, frozen whole strawberries, dymatize protein. more...
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losing 5.6 lb a week
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