Weigh In record (no journal entry) for 13 November 2019
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213.4 lb
Lost so far: 13.8 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2019:
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1671 kcal
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Fat: 72.89g | Prot: 88.38g | Carb: 161.55g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Daisy Light Sour Cream, Kraft Mexican Style Taco Cheese, Taco Meat, Panera Bread French Baguette. Dinner: White Bread , Water, Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Tootsie Roll Fruit Chews. more...
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2368 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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