Weigh In record (no journal entry) for 13 November 2019
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183.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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569 kcal
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Fat: 19.80g | Prot: 17.54g | Carb: 81.90g.
Breakfast: Butter , 2% Fat Milk, Watermelon , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Quaker Instant Grits - Original. Snacks/Other: Dunkin' Donuts Glazed Donut. more...
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gaining 4.9 lb a week
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