Weigh In record (no journal entry) for 13 November 2019
|
237.7 lb
Lost so far: 11.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2019:
|
876 kcal
|
Fat: 19.55g | Prot: 52.68g | Carb: 141.50g.
Breakfast: Dole Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wal-Mart Gala Apple. Lunch: Cherry Tomatoes, Bertolli Extra Virgin Olive Oil, Garlic , Carrots , Red Cabbage , Cabbage , Great Value Tilapia Skinless & Boneless Fillets. Dinner: Activia Black Cherry Yogurt, Wal-Mart Gala Apple. Snacks/Other: Chocolate Cupcake. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
change your lifestyle's weight history
|