Weigh In record (no journal entry) for 12 November 2019
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309.2 lb
Lost so far: 5.6 lb.
Still to go: 119.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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1493 kcal
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Fat: 62.75g | Prot: 116.16g | Carb: 113.95g.
Breakfast: Egg Whites, Sausage, Spinach, Feta Cheese Omelette. Lunch: Taylor Farms Southwest Chopped Salad, Kirkland Signature Premium Chunk Chicken Breast. Dinner: Aldi Black Angus Petite Sirloin Steak, Birds Eye Steamfresh Lightly Sauced Broccoli with Cheese Sauce, Rice Select Couscous Original. Snacks/Other: Laughing Cow Spicy Pepper Jack, Chobani Mixed Berry Blended Greek Yogurt, Hard-Boiled Egg . more...
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losing 9.8 lb a week
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