Weigh In record (no journal entry) for 12 November 2019
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182.3 lb
Lost so far: 10.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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889 kcal
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Fat: 40.08g | Prot: 29.94g | Carb: 101.81g.
Breakfast: Butter , McDonald's Biscuit (Regular), Bacon, Quaker Instant Grits - Original, Kroger 2% Reduced Fat Milk. Lunch: Thin Crust White Pizza. more...
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losing 11.9 lb a week
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