BattleJax's Journal, 19 February 2013

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Weigh In record (no journal entry) for 19 February 2013

235.5 lb Lost so far: 17.5 lb. Still to go: 10.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:

1688 kcal

Fat: 58.30g | Prot: 61.65g | Carb: 110.12g. Breakfast: green tea, coffee. Dinner: milk, sam adams, Do-Si-Dos, wendys cobb chicken salad. more...

2602 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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BattleJax's Journal, 19 February 2013

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