Weigh In record (no journal entry) for 19 February 2013
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184.6 lb
Lost so far: 1.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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942 kcal
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Fat: 45.02g | Prot: 39.43g | Carb: 95.31g.
Breakfast: vitamin, calcium, Cinnamon Sugar, Butter, Toasted White Bread. Lunch: Clementine Oranges. Dinner: Worcestershire Sauce, calcium, vitamin, Broccoli, Butter (Salted), Baked Potato (Peel Eaten), Beef Steak. more...
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losing 1.4 lb a week
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