Weigh In record (no journal entry) for 11 November 2019
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214.2 lb
Lost so far: 13.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2019:
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1721 kcal
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Fat: 82.78g | Prot: 70.37g | Carb: 182.33g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, Papa Murphy's Pizza Chicago Style Pizza (Large), Thin Crust Cheese Pizza. Dinner: Heiner's White 35 Reduced Calorie Bread, Johnsonville Stadium Style Brats Cooked Bratwurst. more...
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2387 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 2.8 lb a week
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