Weigh In record (no journal entry) for 11 November 2019
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310.6 lb
Lost so far: 4.2 lb.
Still to go: 120.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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1826 kcal
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Fat: 61.80g | Prot: 102.22g | Carb: 228.17g.
Breakfast: Kellogg's Raisin Bran , Shamrock Farms Organic Reduced Fat Milk. Dinner: Great Value Boneless Skinless Chicken Breast, Kraft Stove Top Chicken Flavor Stuffing Mix, Taylor Farms Caesar Salad Kit. Snacks/Other: Hard Salted Pretzels , Chobani Strawberry on The Bottom, Hard-Boiled Egg. more...
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gaining 2.8 lb a week
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