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176.5 lb. @ bedtime
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172.5 lb
Lost so far: 2.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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1097 kcal
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Fat: 66.77g | Prot: 48.72g | Carb: 81.54g.
Breakfast: Coffee. Lunch: Butter, Dill Cucumber Pickles, Scrambled Egg, Weight Watchers White Bread. Dinner: Butter , Cooked Green String Beans (from Fresh), Unico Peperoncini Peppers , Stouffer's Fried Chicken Breast. Snacks/Other: Pepsi Diet Pepsi (Can), Dairy Queen Dilly Bar, Pepsi Diet Pepsi (Can). more...
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losing 10.5 lb a week
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rosetonelli's weight history
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