Weigh In record (no journal entry) for 10 November 2019
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310.2 lb
Lost so far: 4.6 lb.
Still to go: 120.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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1478 kcal
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Fat: 58.80g | Prot: 96.54g | Carb: 137.06g.
Breakfast: Kirkland Signature Organic Maple Syrup, 365 Organic Steel Cut Oats. Dinner: Marketside Butcher Grass Fed Ribeye Steak, Birds Eye Oven Roasters Broccoli & Cauliflower, Sweet Earth Tostada Salad Kit. Snacks/Other: Chobani Greek Yogurt Raspberry on The Bottom, Hard-Boiled Egg. more...
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steady weight
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