Weigh In record (no journal entry) for 10 November 2019
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146.6 lb
Lost so far: 12.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2019:
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1490 kcal
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Fat: 62.09g | Prot: 74.85g | Carb: 167.37g.
Breakfast: Green Olives, Butter, Honey, Walnuts, Cheese, Whole Wheat Bread. Lunch: Plain Yogurt, Vegetable Noodle Soup (Home Recipe). Dinner: Chicken or Turkey Vegetable Stew Type Soup, Chicken or Turkey Rice Soup (Home Recipe), Planters Mixed Nuts, Green Olives, Pringles Original Potato Crisps, Cheese. Snacks/Other: Oranges , Plain Yogurt, Bananas , Chocolate Wafers . more...
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2842 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Cooking - 2 hours, Washing Dishes - 30 minutes, Cleaning - 30 minutes, Showering - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Dance (fast step, aerobic) - 1 hour. more...
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gaining 0.3 lb a week
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