Weigh In record (no journal entry) for 09 November 2019
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310.2 lb
Lost so far: 4.6 lb.
Still to go: 120.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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1728 kcal
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Fat: 66.85g | Prot: 88.33g | Carb: 196.12g.
Breakfast: Hard-Boiled Egg, Kirkland Signature Organic Maple Syrup, 365 Organic Steel Cut Oats. Lunch: Taylor Farms Maple Bourbon Bacon Chopped Kit. Dinner: Farm Rich Boneless Skinless Chicken Breast, Kraft Stove Top Chicken Flavor Stuffing Mix, Green Giant Seasoned Steamers Mediterranean Blend. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Strawberry, Hard-Boiled Egg. more...
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gaining 2.8 lb a week
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