Weigh In record (no journal entry) for 09 November 2019
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178.6 lb
Lost so far: 19.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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1446 kcal
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Fat: 101.88g | Prot: 91.72g | Carb: 38.09g.
Breakfast: Bistec de Solomillo (Magro, Cocido, a la Parrilla), Queso Panela, Huevo Revuelto. Dinner: Tortillas de Maíz, Carnitas. Snacks/Other: Carnitas. more...
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gaining 0.2 lb a week
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