Weigh In record (no journal entry) for 18 February 2013
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184.8 lb
Lost so far: 1.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1406 kcal
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Fat: 63.59g | Prot: 39.46g | Carb: 166.25g.
Breakfast: Coffee, Wild Blueberry Muffins, calcium, vitamin. Lunch: Bananas. Dinner: Tomato Sauce , Italian Salad Dressing , Spaghetti, Italian Sausage, Beef Meatballs, Mixed Salad Greens, calcium, vitamin. Snacks/Other: Beef Meatballs, Milk Chocolate Candies . more...
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losing 4.9 lb a week
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