Weigh In record (no journal entry) for 07 November 2019
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311.2 lb
Lost so far: 3.6 lb.
Still to go: 121.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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1680 kcal
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Fat: 54.40g | Prot: 100.14g | Carb: 194.37g.
Breakfast: Kirkland Signature Organic Maple Syrup, 365 Organic Steel Cut Oats. Lunch: Fresh Express Twisted Caesar Chopped Salad Kit - Greek Caesar, Kirkland Signature Premium Chunk Chicken Breast. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Rice Select Couscous Original, Green Giant Seasoned Steamers Mediterranean Blend. Snacks/Other: Quaker Popped - Cheddar Cheese, Hard-Boiled Egg , Kirkland Signature Organic Hard-Boiled Eggs. more...
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losing 5.6 lb a week
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