fluidity77's Journal, 17 February 2013

168.4 lb Lost so far: 0 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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2547 kcal

Fat: 88.43g | Prot: 180.75g | Carb: 180.76g.   Breakfast: Chubby Hubby Ice Cream, Extra Virgin Olive Oil, French Vanilla Protein Powder. Lunch: 2% Fat Milk, Apples, Green String Beans, Broiled or Baked Breaded or Floured Pork Chop. Dinner: Onions, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Cheddar Cheese, Whole Wheat Tortillas, Bud Light Beer, 100 Calorie Peanut Butter Wafer Bars. more...

2772 kcal

Activities & Exercise: Standing - 1 hour, Housework - 1 hour, Shopping - 1 hour and 28 minutes, Exercise machine (moderate) - 5 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 4 hours and 44 minutes, Weight Training (moderate) - 43 minutes. more...