Weigh In record (no journal entry) for 17 February 2013
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185.5 lb
Lost so far: 0.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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1090 kcal
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Fat: 55.89g | Prot: 42.16g | Carb: 105.10g.
Breakfast: Sugar, Jam Preserves, Butter, Toasted White Bread. Lunch: Cheddar Cheese, Clementines. Dinner: Quesadilla with Meat and Cheese. Snacks/Other: Milk Chocolate Candies . more...
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losing 2.8 lb a week
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