Weigh In record (no journal entry) for 05 November 2019
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312.8 lb
Lost so far: 2.0 lb.
Still to go: 122.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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1417 kcal
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Fat: 54.75g | Prot: 102.00g | Carb: 133.75g.
Breakfast: Countryside Creamery Spreadable Butter with Canola Oil, Dave's Killer Bread 21 Whole Grains & Seeds Bread, O Organics Egg Whites, Spinach & Chicken Sausage Scramble Bowl. Lunch: Fresh Express Chopped Kit Southwest, Valley Fresh 100% Natural Canned Chicken Breast in Water. Dinner: Rice Select Couscous Original, Birds Eye Steamfresh Lightly Sauced Broccoli with Cheese Sauce, No Name Petite Cut Sirloin Steak. Snacks/Other: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sargento Pepper Jack Snacks Cheese Sticks. more...
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losing 14.0 lb a week
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