Weigh In record (no journal entry) for 04 November 2019
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197.6 lb
Lost so far: 16.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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861 kcal
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Fat: 21.82g | Prot: 27.97g | Carb: 142.63g.
Breakfast: Sugar, Japanese Persimmons, Quaker 100% Whole Grain Oatmeal. Dinner: Progresso Chicken Corn Chowder Flavored with Bacon. Snacks/Other: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Wal-Mart Granny Smith Apple. more...
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losing 2.2 lb a week
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