Weigh In record (no journal entry) for 16 February 2013
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185.9 lb
Lost so far: 0.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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1259 kcal
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Fat: 32.12g | Prot: 46.22g | Carb: 176.89g.
Breakfast: Orange Juice, Clementines , vitamin, calcium. Lunch: Grilled Cheese Sandwich. Dinner: calcium, vitamin, Beer, Potato, Cooked Sauerkraut, Roasted Broiled or Baked Chicken Breast. more...
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losing 0.7 lb a week
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