Weigh In record (no journal entry) for 01 November 2019
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143.7 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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3009 kcal
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Fat: 53.65g | Prot: 190.70g | Carb: 422.38g.
Breakfast: Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93, Vitamin Company Fiocchi d'avena Aromatizzati , Vitamin Company 20% Protein Muesli. Lunch: Sugo di Pomodoro, Olio Extra Vergine di Oliva, Fettina di Vitello, Auchan Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Vitamin Company Fiocchi d'avena Aromatizzati, Findus Filetti di Merluzzo. Snacks/Other: Curtiriso Gallette di Mais , Ultimate Nutrition Iso Sensation 93, Auchan Riso Basmati, Olio Extra Vergine di Oliva, Sugo di Pomodoro. more...
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steady weight
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