echiang's Journal, 15 February 2013

14.7%

155.6 lb Lost so far: 8.9 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1905 kcal

Fat: 25.16g | Prot: 96.34g | Carb: 325.38g.   Lunch: Apples, Sesame Chicken. Dinner: Sesame Oil, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Stir-Fry Vegetables, Coco-Cola Classic (12 oz), Sticky Rice. Snacks/Other: Fuji Apples, Original Beef Jerky, Nesquik Reduced Fat Chocolate Milk, Nectar Fuzzy Navel Whey Protein Isolate, Thirst Quencher Lemon-Lime Instant Mix. more...

2481 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Basketball - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Driving - 20 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...