Weigh In record (no journal entry) for 01 November 2019
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213.6 lb
Lost so far: 13.6 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2019:
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2650 kcal
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Fat: 124.48g | Prot: 76.43g | Carb: 312.49g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee. Lunch: Dry Roasted Pistachio Nuts (with Salt Added) , Oscar Mayer Turkey Hot Dogs, Heiner's White 35 Reduced Calorie Bread. Dinner: A&W Diet Root Beer (Can), Butter Croissants , Pasta with Cheese and Meat Sauce. Snacks/Other: M&M's White Chocolate Candy Corn M&M's, Brach's Candy Corn, Tootsie Roll Fruit Chews. more...
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2360 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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