Weigh In record (no journal entry) for 01 November 2019
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119.9 lb
Lost so far: 3.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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1394 kcal
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Fat: 56.20g | Prot: 86.10g | Carb: 143.36g.
Breakfast: Домик в деревне Молоко 3,5%, Помидоры Черри, Финик, Вареное Яйцо, Овсяная Каша на Молоке. Lunch: Куриные Голени (Кожа не Съедена), Финик, Салат Овощной с Маслом, Maltagliati Макароны. Dinner: Мандарины. more...
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losing 3.1 lb a week
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