mishido's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
262.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
3290 kcal Fat: 75.00g | Prot: 79.00g | Carb: 656.00g.   Breakfast: Vitamin D Milk, Clover Honey, Hemp Protein Powder 15g. more...
losing 0.4 lb a week

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