Weigh In record (no journal entry) for 14 February 2013
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161.4 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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1292 kcal
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Fat: 35.40g | Prot: 43.26g | Carb: 208.95g.
Breakfast: 100% Whole Grain Whole Wheat Bread, Iced Gingerbread Holiday Cookies, Strawberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Pineapple, Yellow Mustard, Smoked Honey Ham, Mini Babybel Light Original, Iced Gingerbread Holiday Cookies, anise pizzelle, Skim Milk. Snacks/Other: Pears , Lindor Truffle Balls, Skim Milk, Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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losing 9.8 lb a week
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