Weigh In record (no journal entry) for 28 October 2019
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199.8 lb
Lost so far: 14.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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929 kcal
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Fat: 35.75g | Prot: 45.37g | Carb: 108.55g.
Breakfast: Jim Dandy Quick Grits, Eggland's Best Extra Large Grade A Eggs, Smucker's Sugar Free Concord Grape Jam, Bread. Dinner: Great Value Garlic & Butter Seasoned Croutons, Kraft Classic Ranch Dressing, Deli Sliced Ham, Kraft Shredded Sharp Cheddar Cheese, Roma Tomatoes, Land O'Lakes Salted Butter, Pacific Cod (Fish) (Cooked, Dry Heat). Snacks/Other: Ritz Crackers - Fresh Stack, Kiwi Fruit, Sugar, Lipton Diet Peach Iced Tea Mix, Unsweetened Iced Tea. more...
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gaining 0.8 lb a week
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