Weigh In record (no journal entry) for 28 October 2019
|
121.7 lb
Lost so far: 2.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2019:
|
1225 kcal
|
Fat: 64.01g | Prot: 50.61g | Carb: 122.54g.
Breakfast: Вареное Яйцо, Домик в деревне Молоко 3,5%, Сахар, Овсяная Каша на Молоке. Lunch: Финик, Орехи Кешью, Индейка Тушеная, Гречка с Овощами, Салат Овощной с Маслом. Dinner: Домик в деревне Творог Мягкий 5,5%. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Эльфия's weight history
|