Weigh In record (no journal entry) for 28 October 2019
|
145.7 lb
Lost so far: 70.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2019:
|
430 kcal
|
Fat: 24.30g | Prot: 4.48g | Carb: 46.10g.
Breakfast: Alnatura Pflaumenmus, Sodergarden Butter, Korn Mühle Vollkorn Knäckebrot. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
proudmary2010's weight history
|