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weckwerthma
Journal
13 Feb 13
weckwerthma's Journal, 13 February 2013
weckwerthma's Profile
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Weigh In record (no journal entry) for 13 February 2013
251.6 lb
Lost so far:
7.2 lb
.
Still to go:
31.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2013:
2873 kcal
Fat: 113.20g | Prot: 123.00g | Carb: 353.40g.
Breakfast:
Sausage McMuffin with Egg.
Lunch:
rold gold fat free, Belfonte Cherry Vanilla nonfat yogurt.
Dinner:
organic baby carrots, 1/3 Less Fat Cream Cheese, Plain Bagel, Organic Gala Apples.
Snacks/Other:
Mild Cheddar Cheese Reduced Fat 2% Milk, jolly rancher, Original Fruit Chews, special k pastry crisps.
more...
3319 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours.
more...
losing 1.4 lb a week
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