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Margie clare
Journal
13 Feb 13
Margie clare's Journal, 13 February 2013
Margie clare's Profile
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Weigh In record (no journal entry) for 13 February 2013
164.0 lb
Lost so far:
7.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2013:
1413 kcal
Fat: 74.30g | Prot: 53.03g | Carb: 143.53g.
Breakfast:
Berries, Fruit Variety Yogurt, Grapefruit (Pink and Red).
Lunch:
Meatless Cheese Quiche, Kitchen Organic Butternut Squash Soup.
Dinner:
Spinach & Feta Chicken Sausage, Italian Style Zucchini (Canned), Cooked Pinto, Calico or Red Beans.
Snacks/Other:
vanilla walnut cookie.
more...
1975 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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