Weigh In record (no journal entry) for 13 February 2013
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185.3 lb
Lost so far: 0.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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1297 kcal
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Fat: 55.09g | Prot: 44.57g | Carb: 130.41g.
Breakfast: Coffee, vitamin, calcium, Croissant. Lunch: Clementines, Beef & Cheddar Franks. Dinner: vitamin, Beer, Lasagna with Meat, vitamin, calcium. Snacks/Other: Milk Chocolate Candies . more...
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losing 7.7 lb a week
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