Weigh In record (no journal entry) for 27 October 2019
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186.5 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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1126 kcal
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Fat: 38.96g | Prot: 83.39g | Carb: 112.08g.
Breakfast: Berschneider Delikatess Lachsschinken, Alpro Soya Joghurt Natur Ungesüßt, My Muesli Strawberry Cheesecake, Erdbeeren, Aldi Bio Chia Samen, Europäische Weintraubensorte, Myprotein Flavdrops, Lidl Heidelbeeren, LaVita Saftkonzentrat. Lunch: Ehrmann Frische Quarkcreme Magerstufe, Weiße Champignons (Gebraten), Aldi Hähnchen Minutenschnitzel. Dinner: Radieschen, Ehrmann Frische Quarkcreme Magerstufe, Marbertz Nussbrot. Snacks/Other: Gut & Günstig Bourbon Vanilleeis, Dr. Oetker Mini Gugelhupf Nuss, Rama Rama, Finn Crisp Roggenvollkornknäcke Rustikal, Crusti Croc Salzbrezeln, BODY&FIT Isolate Perfection Neutral. more...
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losing 0.2 lb a week
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