Weigh In record (no journal entry) for 24 October 2019
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273.0 lb
Lost so far: 0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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1626 kcal
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Fat: 92.07g | Prot: 87.53g | Carb: 105.13g.
Lunch: Oscar Mayer Turkey Bacon (15g), Kraft Singles American Cheese, Egg Yolk , Egg White , Hard Rolls (Includes Kaiser) . Dinner: Wish-Bone Thousand Island Salad Dressing, Signature Cafe Scalloped Potatoes, Kirkland Signature Grilled Chicken Breast Strips. Snacks/Other: Hershey's Kisses, Wise Foods BBQ Flavored Potato Chips, BelGioioso Fresh Mozzarella Pearls, Wish-Bone Thousand Island Salad Dressing. more...
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losing 6.5 lb a week
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