Weigh In record (no journal entry) for 20 October 2019
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142.6 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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3305 kcal
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Fat: 100.02g | Prot: 180.89g | Carb: 407.74g.
Breakfast: Now Foods Ultra Omega 3, Coop Mandorle Sgusciate, Ultimate Nutrition Iso Sensation 93, Vitamin Company Fiocchi d'avena Aromatizzati . Lunch: Carne di Vitello, Lattuga, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Rummo Penne Rigate. Dinner: Petto di Pollo, Carne, Patate al Forno, Olio Extra Vergine di Oliva. Snacks/Other: Carte d'Or Gelato Caffè , Ultimate Nutrition Iso Sensation 93, Vitamin Company Fiocchi d'avena Aromatizzati , Vitamin Company 35% Protein Muesli. more...
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losing 12.3 lb a week
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