DrBHenderson's Journal, 24 August 2010

172.0 lb Lost so far: 16.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1858 kcal

Fat: 41.12g | Prot: 74.53g | Carb: 309.06g.   Breakfast: Chewy Trail Mix Bars - Cranberry & Pomegranate, light and crispy cereal bar. Lunch: light and fit dannon yogurt, nature valley trail mix bars, smart ones chicken bruschetta. Dinner: vanilla granola, vanilla light yogurt, peanut butter, plain bagel. more...

2796 kcal

Activities & Exercise: Running - 8/mph - 52 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours. more...