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Weight remains the same, yet beating personal goals in all physical challenges. running faster/further, lifting more, biking harder. My recovery has been very rapid daily also which helps greatly.
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260.2 lb
Lost so far: 29.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
gaining 0.7 lb a week
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