Weigh In record (no journal entry) for 25 October 2019
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188.5 lb
Lost so far: 34.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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1474 kcal
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Fat: 58.14g | Prot: 77.41g | Carb: 161.48g.
Breakfast: Ketchup , Aldi Breaded Ham, Tesco Cheese Slice, Tesco Medium Eggs, Tesco White English Muffin . Lunch: Bisto Gravy Granules, Broccoli , Tesco New Potatoes, Co-Op Cheese & Onion Crispbakes. Dinner: Tesco Creamy Coleslaw, Boiled Potato (without Peel, Fat Not Added in Cooking), Deluxe Brioche Bun, Pulled Pork. Snacks/Other: Tesco Skimmed Milk. more...
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losing 1.8 lb a week
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