Weigh In record (no journal entry) for 24 August 2010
|
131.2 lb
Lost so far: 10.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2010:
|
1627 kcal
|
Fat: 57.67g | Prot: 100.04g | Carb: 174.79g.
Breakfast: Chocolate Coated or Frosted Doughnuts, Coffee, egg, 4 Cheese Mexican, Italian Seasoned Ground Turkey, COFFMATE SUGAR FREE HZLNT, Whole Grain 100% Wheat Mini Bagels. Lunch: Fat Free Cottage Cheese Small Curd, pineapple, crystal light ice tea, cucumber, Parmesan Peppercorn Spreadable Cheese Wedges, wasa multi grain. Dinner: raised donut, shrimp, healthy heart, Wild Caught Alaskan Salmon Nuggets Wood-Fire Smoked. Snacks/Other: laughing cow light, wasa light rye, babybel light, 2% milk, monin. more...
|
|
2083 kcal
|
Activities & Exercise:
Sitting - 2 hours, Driving - 30 minutes, Curves Circuit Traing - 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 9 hours, Resting - 5 hours, Desk Work - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adrina13's weight history
|