Weigh In record (no journal entry) for 12 February 2013
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158.1 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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2117 kcal
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Fat: 65.83g | Prot: 46.42g | Carb: 273.93g.
Breakfast: Panettone, Marmellata di Arance, Multivitamientje, Caffè Espresso. Lunch: Gran Ragù Classico, Merlot, Spaghetti, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Frittelle, Pizza Margherita, Birra Normale. Snacks/Other: Latte Parzialmente Scremato, Caffè Espresso, Cornetto Classico. more...
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1747 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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