Weigh In record (no journal entry) for 23 October 2019
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216.0 lb
Lost so far: 11.2 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2019:
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3488 kcal
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Fat: 155.14g | Prot: 115.33g | Carb: 402.80g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Pepperidge Farm Pumpkin Cheesecake Cookies, Ball Park Hot Dog Bun, Johnsonville Chili Cheese Smoked Sausage, Great Value Corn Chips, A&W Diet Root Beer (Can). Dinner: Toppers Mac and Cheese Pizza, Kwik Trip Cheese Mountain Sausage Pizza. Snacks/Other: Sun Chips Harvest Cheddar (42.5g), Coca-Cola Diet Coke Caffeine Free (Can). more...
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2397 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 14.0 lb a week
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