Weigh In record (no journal entry) for 23 October 2019
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180.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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1594 kcal
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Fat: 70.88g | Prot: 67.63g | Carb: 173.01g.
Breakfast: Sausage Gravy, Wal-Mart 2% Milk, McDonald's Biscuit (Regular), Scrambled Egg (Whole, Cooked) . Lunch: Cornbread (from Mix), Homestyle Simple Beef Chili with Beans, Butter , Toasted White Bread (Home Recipe or Bakery). Snacks/Other: Philadelphia Whipped Cream Cheese Spread, Bruegger's Salt Bagel. more...
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losing 5.6 lb a week
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