Weigh In record (no journal entry) for 22 October 2019
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180.8 lb
Lost so far: 12.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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1872 kcal
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Fat: 49.86g | Prot: 58.84g | Carb: 151.70g.
Breakfast: Whataburger Biscuit, Whataburger White Peppered Gravy. Lunch: Cranberry Juice, Vodka, Michelob Ultra Light Beer, Cottage Cheese . Dinner: Michelob Ultra Light Beer, Panera Bread Chicken Noodle Soup (Cup), Deli Sliced Ham, Turkey Breast Meat . Snacks/Other: TGI Friday's Queso Dip, Tortilla Corn Chips. more...
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losing 7.0 lb a week
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