jgiles7's Journal, 21 October 2019

275.8 lb Lost so far: 0 lb.    Still to go: 100.8 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 72.34g | Prot: 84.38g | Carb: 202.06g.   Breakfast: Toasted White Bread , Mott's Unsweetened Applesauce (Container), Hard-Boiled Egg . Lunch: Philadelphia Original Cream Cheese Spread, Toasted Bagel, Grilled Cheese Sandwich. Dinner: Baked Ziti. Snacks/Other: Brownie. more...

3350 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...