Weigh In record (no journal entry) for 11 February 2013
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185.6 lb
Lost so far: 0.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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1120 kcal
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Fat: 24.99g | Prot: 34.07g | Carb: 171.84g.
Breakfast: Coffee, Clementines , calcium, vitamin. Lunch: Beef Barley Soup. Dinner: Beer, calcium, vitamin, Light or Dark Holiday Type Fruit Cake, Beef and Macaroni with Cheese Sauce (Mixture). Snacks/Other: Clementines . more...
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losing 2.8 lb a week
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