Joleen2012's Journal, 21 October 2019

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Weigh In record (no journal entry) for 21 October 2019

258.8 lb Lost so far: 39.4 lb. Still to go: 128.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 October 2019:

1625 kcal

Fat: 90.50g | Prot: 84.00g | Carb: 38.00g. Lunch: Lucerne Extra Sharp Cheddar Cheese, Primo Taglio Seasoned Roast Beef, Wonderful Roasted & Salted Pistachios in Shells. Dinner: Wonderful Roasted & Salted Pistachios in Shells. Snacks/Other: Water, MiO Liquid Water Enhancer - Fruit Punch, Rum, Pepsi Diet Pepsi (Can). more...

4000 kcal

Activities & Exercise: Housework - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 0.8 lb a week